Learn about the basic food groups and how to ensure we have enough protein, fat, vitamins and minerals for our bodies to function. Discover which foods give us the essential nutrients to make the energy we need to survive.
Understand how our diet is such a major factor in disease, disability and mental health and educate yourself to reduce the risk factors for yourself or those whom you care for - children, relatives or your spouse - do married men really live longer because they eat well?
Make your own decisions about how and what you eat, based on science and facts and decide for yourself how to stay healthy and happy by understanding the relationship between you and your food.
Our specialist courses cover natural solutions for menopause, nutrition for high-performance sport, caring for children, teens/exam nutrition, nutrition for older dependants and nutrition for those managing chronic health conditions.
Mindful of the cost of living crisis, our nutritionists can also tackle budgeting and meal planning within the context of conflicting time commitments between our personal and professional lives.
Subscribe to our newsletter to receive news & updates.
