"The greatest medicine of all is teaching people how not to need it." (Hippocrates)

Learn about the basic food groups and how to ensure we have enough protein, fat, vitamins and minerals for our bodies to function. Discover which foods give us the essential nutrients to make the energy we need to survive.

Understand how our diet is such a major factor in disease, disability and mental health and educate yourself to reduce the risk factors for yourself or those whom you care for - children, relatives or your spouse - do married men really live longer because they eat well?!! 

Make your own decisions about how and what you eat, based on science and facts and decide for yourself how to stay healthy and happy by understanding the relationship between you and your food.

Remember, you are what you eat!

Potential Themes

  • Life processes and essential food groups
  • Food and mental health
  • Diet and disease

  • Processed food - hidden dangers
  • Sugar - friend or foe?
  • Lifestyle, sport and ┬ádiet

  • Nutrition for children and teenagers
  • Nutrition for the elderly or infirm
  • Supplements

The science and culture of food

Eat your way to happiness!

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