"Accept – then act. Whatever the present moment contains, act as if you had chosen it. Always work with it, not against it.” Eckhart Tolle


Learn how to trust yourself, accept difficult situations and let go of negative associations. You will find yourself performing better at work and getting more out of life. Grow your empathy, adaptability and perspective to become resilient and effective in a complex world. Learn how to better appreciate the good things around you, develop your self-esteem, gain patience and discover how a more long-term view can lead to a happy and fulfilling life!

Let our inspiring mindfulness coach give you the tools for harnessing mindfulness and developing new strategies to accept the world as it is and make it work for you. 

Potential Themes

  • Develop self-esteem and resilience 
  • Find strategies to cope with stressful situations
  • Develop patience and curiosity for the long-term view

  • Mindfulness in sport - how to stay focussed -  win the psychological game
  • Mindfulness in the workplace - improve performance through better concentration and focus
  • How mindfulness can improve relationships with friends and colleagues

  • Accepting situations beyond your control
  • Living in the moment - let go of the past and don't worry about the future
  • Free yourself from negative associations 

Mindfulness

Live in the moment


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